Mar 18, 2015 · We describe research that has revealed changes in behaviour, brain activity and brain structure following mindfulness meditation training.

Mindfulness meditation influences our ability to concentrate, strengthen our emotion regulation skills, and enhance our self-awareness. In a meta-analysis study ...

Participants demonstrated significant benefits over time, including increased mindfulness and self-compassion, decreased depression, and gains in neuroscience ...

Oct 27, 2023 · One of the most intriguing findings that emerges from brain research is that meditation increases the amount of white matter in the brain.

Nov 1, 2014 · Meditation may be effective in treating depression and chronic pain and in cultivating a sense of overall well-being.

Jun 7, 2023 · Evidence suggests that meditation can stimulate changes in the brain, or neuroplasticity, potentially fostering structural growth in the hippocampus.

Apr 9, 2018 · Researcher Gaelle Desbordes is probing mindfulness meditation's effect on depression, using functional magnetic resonance imaging (fMRI).

Apr 3, 2020 · In times of stress, anxiety, and isolation finding effective strategies to understand our emotions ...
Duration: 13:53
Posted: Apr 3, 2020

Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health ...

Mindfulness is now a focus of neuroimaging, since technical and methodological developments in magnetic resonance imaging have made it possible to observe ...