Ingredients Meat & Poultry Healthy Turkey Recipes Turkey Breast Recipes Cucumber Salad, Hummus & Pita Bento Box Lunch 3.7 (7) 6 Reviews Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch. By Holley Grainger, M.S., RD Updated on September 19, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Ali Redmond Active Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Nutrition Profile: Nut-Free Healthy Aging Healthy Immunity High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients ¼ cup chickpeas, rinsed ¼ cup diced cucumber ¼ cup diced tomato 1 tablespoon diced olives 1 tablespoon crumbled feta cheese 1 tablespoon chopped fresh parsley ½ teaspoon extra-virgin olive oil 1 teaspoon red-wine vinegar 3 ounces grilled turkey breast tenderloin or chicken breast 1 cup grapes 1 whole-wheat pita bread, quartered 2 tablespoons hummus Directions Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container. Place turkey (or chicken) in a medium container. Pack grapes and pita in small containers and hummus in a dip-size container. Originally appeared: EatingWell.com, July 2017; updated June 2022 Rate It Print Nutrition Facts (per serving) 497 Calories 14g Fat 61g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 bento box Calories 497 % Daily Value * Total Carbohydrate 61g 22% Dietary Fiber 8g 28% Total Sugars 26g Protein 37g 73% Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 76mg 25% Vitamin A 889IU 18% Vitamin C 17mg 19% Folate 80mcg 20% Sodium 697mg 30% Calcium 116mg 9% Iron 4mg 21% Magnesium 101mg 24% Potassium 838mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved